Ok, so maybe your idea of self care doesn't involve getting up at 3 am.
But the important thing is to find your own methods to centre joy, rest, and care in your work, while carving out space for the things that rejuvenate you.
Our co-founder Paul Taylor was profiled in The Globe and Mail, sharing the details of his morning routine, his perspective on advancing positive change, and why waking up at "an absolutely ludicrous hour" means he doesn't work—ahem—evenings OR weekends.
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